Wayne Townsend 21:54 row
5,032
Meters
21:54.4
Time
2:10.6
Pace
310
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 33 |
| Stroke Count | 732 |
| Drag Factor | 227 |
May 06, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.4 | 5,032 | 2:10.6 | 157 | 849 | 310 | 33 | 144 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 34 | 133 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 33 | 135 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 840 | 70 | 33 | 144 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 33 | 148 |
| 21:54.4 | 470 | 2:01.7 | 194 | 1006 | 32 | 34 | 162 |
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Workout Graph
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