Wayne Townsend 30:59 row
7,027
Meters
30:59.9
Time
2:12.3
Pace
427
Calories
145
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 992 |
| Drag Factor | 225 |
March 31, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:59.9 | 7,027 | 2:12.3 | 151 | 819 | 427 | 31 | 145 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 32 | 129 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 32 | 136 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 32 | 143 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 32 | 146 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 32 | 152 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 32 | 156 |
| 30:59.9 | 227 | 2:11.9 | 152 | 824 | 14 | 30 | 159 |
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Workout Graph
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