Wayne Townsend 28:47 row
6,514
Meters
28:47.2
Time
2:12.5
Pace
396
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 908 |
| Drag Factor | 225 |
March 30, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:47.2 | 6,514 | 2:12.5 | 150 | 816 | 396 | 31 | 141 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 31 | 129 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 68 | 32 | 134 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 32 | 138 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 32 | 143 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 32 | 151 |
| 28:47.2 | 863 | 2:11.6 | 153 | 828 | 54 | 31 | 155 |
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Workout Graph
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