Wayne Townsend 5500m row
5,500
Meters
24:38.1
Time
2:14.3
Pace
329
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 221 |
March 25, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:38.1 | 5,500 | 2:14.3 | 144 | 796 | 329 | 31 | 142 |
| 4:56.6 | 1,100 | 2:14.8 | 143 | 791 | 65 | 32 | 132 |
| 4:56.0 | 2,200 | 2:14.5 | 144 | 794 | 66 | 31 | 137 |
| 4:56.5 | 3,300 | 2:14.7 | 143 | 792 | 66 | 31 | 143 |
| 4:55.8 | 4,400 | 2:14.4 | 144 | 795 | 66 | 32 | 148 |
| 4:53.3 | 5,500 | 2:13.3 | 148 | 808 | 66 | 32 | 154 |
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Workout Graph
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