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Wayne Townsend 5000m row

5,000

Meters

22:29.7

Time

2:14.9

Pace

298

Calories

140

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate31
Stroke Count709
Drag Factor219

March 24, 2026 17:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:29.7 5,000 2:14.9 142 789 298 31 140
2:15.1 500 2:15.1 142 788 29 32 126
2:14.7 1,000 2:14.7 143 792 30 32 134
2:14.9 1,500 2:14.9 143 790 30 32 133
2:14.6 2,000 2:14.6 144 793 30 32 138
2:15.2 2,500 2:15.2 142 787 30 32 138
2:15.2 3,000 2:15.2 142 787 30 32 144
2:14.9 3,500 2:14.9 143 790 30 32 144
2:15.5 4,000 2:15.5 141 784 29 31 145
2:14.2 4,500 2:14.2 145 798 30 32 151
2:15.4 5,000 2:15.4 141 785 30 31 151

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Workout Graph

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