Wayne Townsend 21:58 row
5,031
Meters
21:58.8
Time
2:11.0
Pace
308
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 717 |
| Drag Factor | 214 |
February 12, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.8 | 5,031 | 2:11.0 | 155 | 834 | 308 | 32 | 143 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 32 | 132 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 33 | 139 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 33 | 145 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 33 | 150 |
| 21:58.8 | 456 | 2:10.2 | 158 | 844 | 28 | 32 | 153 |
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Workout Graph
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