Wayne Townsend 22:07 row
5,028
Meters
22:07.7
Time
2:12.0
Pace
306
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 715 |
| Drag Factor | 215 |
February 10, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.7 | 5,028 | 2:12.0 | 152 | 823 | 306 | 32 | 143 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 32 | 129 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 69 | 33 | 140 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 32 | 145 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 33 | 151 |
| 22:07.7 | 486 | 2:11.3 | 154 | 831 | 30 | 31 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.