Wayne Townsend 22:16 row
5,029
Meters
22:16.5
Time
2:12.8
Pace
304
Calories
144
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 217 |
February 09, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.5 | 5,029 | 2:12.8 | 149 | 818 | 304 | 31 | 144 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 31 | 126 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 816 | 68 | 32 | 141 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 840 | 70 | 32 | 147 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 32 | 152 |
| 22:16.5 | 516 | 2:12.2 | 151 | 817 | 31 | 31 | 155 |
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Workout Graph
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