Wayne Townsend 21:58 row
5,030
Meters
21:58.2
Time
2:11.0
Pace
308
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 219 |
January 26, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.2 | 5,030 | 2:11.0 | 156 | 841 | 308 | 31 | 139 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 32 | 128 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 32 | 135 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 32 | 140 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 32 | 147 |
| 21:58.2 | 451 | 2:11.0 | 156 | 822 | 27 | 31 | 148 |