Wayne Townsend 22:04 row
5,032
Meters
22:04.0
Time
2:11.5
Pace
308
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 216 |
January 22, 2026 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.0 | 5,032 | 2:11.5 | 154 | 829 | 308 | 31 | 145 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 31 | 130 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 32 | 140 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 32 | 147 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 32 | 154 |
| 22:04.0 | 470 | 2:11.9 | 152 | 824 | 30 | 31 | 156 |
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Workout Graph
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