Wayne Townsend 22:34 row
5,029
Meters
22:34.4
Time
2:14.6
Pace
301
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 708 |
| Drag Factor | 215 |
January 21, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.4 | 5,029 | 2:14.6 | 143 | 793 | 301 | 31 | 139 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 31 | 127 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 31 | 136 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 32 | 141 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 32 | 145 |
| 22:34.4 | 576 | 2:14.0 | 145 | 800 | 35 | 31 | 147 |
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Workout Graph
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