Wayne Townsend 22:02 row
5,028
Meters
22:02.1
Time
2:11.4
Pace
308
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 221 |
January 14, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.1 | 5,028 | 2:11.4 | 154 | 830 | 308 | 31 | 147 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 31 | 135 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 69 | 32 | 140 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 32 | 147 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 32 | 155 |
| 22:02.1 | 479 | 2:07.4 | 169 | 881 | 31 | 32 | 162 |
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Workout Graph
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