Wayne Townsend 22:12 row
5,030
Meters
22:12.6
Time
2:12.4
Pace
305
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Stroke Count | 698 |
| Drag Factor | 219 |
January 13, 2026 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.6 | 5,030 | 2:12.4 | 151 | 823 | 305 | 31 | 146 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 31 | 133 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 31 | 139 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 32 | 148 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 32 | 152 |
| 22:12.6 | 509 | 2:10.2 | 158 | 841 | 31 | 31 | 158 |
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Workout Graph
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