Wayne Townsend 43:56 row
10,031
Meters
43:56.2
Time
2:11.4
Pace
614
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 31 |
| Stroke Count | 1406 |
| Drag Factor | 221 |
December 12, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:56.2 | 10,031 | 2:11.4 | 154 | 830 | 614 | 31 | 135 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 31 | 125 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 32 | 125 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 32 | 113 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 32 | 134 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 32 | 138 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 32 | 140 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 32 | 143 |
| 40:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 32 | 145 |
| 43:56.1 | 914 | 2:09.1 | 162 | 859 | 57 | 32 | 153 |
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Workout Graph
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