Wayne Townsend 21:28 row
5,028
Meters
21:28.4
Time
2:08.1
Pace
316
Calories
149
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Stroke Count | 708 |
| Drag Factor | 220 |
December 08, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.4 | 5,028 | 2:08.1 | 166 | 882 | 316 | 33 | 149 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 70 | 32 | 137 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 33 | 142 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 34 | 148 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 900 | 75 | 33 | 159 |
| 21:28.4 | 359 | 2:03.1 | 188 | 977 | 24 | 33 | 163 |
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Workout Graph
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