Wayne Townsend 21:38 row
5,027
Meters
21:38.8
Time
2:09.1
Pace
313
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 690 |
| Drag Factor | 224 |
November 20, 2025 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.8 | 5,027 | 2:09.1 | 162 | 858 | 313 | 31 | 134 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 31 | 123 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 32 | 132 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 32 | 137 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 32 | 141 |
| 21:38.7 | 379 | 2:10.2 | 159 | 845 | 24 | 30 | 140 |
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Workout Graph
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