Wayne Townsend 32:28 row
7,524
Meters
32:28.3
Time
2:09.4
Pace
467
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 1037 |
| Drag Factor | 223 |
November 18, 2025 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:28.3 | 7,524 | 2:09.4 | 161 | 855 | 467 | 31 | 139 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 31 | 123 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 32 | 129 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 32 | 139 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 32 | 142 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 32 | 143 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 32 | 152 |
| 32:28.2 | 569 | 2:10.2 | 158 | 845 | 35 | 31 | 145 |
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Workout Graph
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