Wayne Townsend 32:16 row
7,527
Meters
32:16.9
Time
2:08.6
Pace
471
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 32 |
| Stroke Count | 1044 |
| Drag Factor | 231 |
November 17, 2025 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:16.9 | 7,527 | 2:08.6 | 164 | 865 | 471 | 32 | 138 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 32 | 131 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 32 | 137 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 33 | 145 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 33 | 141 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 874 | 73 | 32 | 141 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 74 | 32 | 126 |
| 32:16.9 | 523 | 2:10.8 | 156 | 837 | 33 | 31 | 150 |
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Workout Graph
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