Wayne Townsend 5000m row
5,000
Meters
21:21.3
Time
2:08.1
Pace
313
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 222 |
November 12, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.3 | 5,000 | 2:08.1 | 166 | 872 | 313 | 32 | 135 |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 31 | 32 | 127 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 31 | 32 | 130 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 31 | 32 | 135 |
| 2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 31 | 33 | 132 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 31 | 32 | 121 |
| 2:08.1 | 3,000 | 2:08.1 | 167 | 873 | 32 | 33 | 129 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 31 | 32 | 143 |
| 2:08.0 | 4,000 | 2:08.0 | 167 | 874 | 32 | 33 | 144 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 885 | 31 | 33 | 146 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 905 | 32 | 33 | 152 |
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Workout Graph
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