Wayne Townsend 22:25 row
5,030
Meters
22:25.7
Time
2:13.7
Pace
303
Calories
122
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 221 |
November 07, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.7 | 5,030 | 2:13.7 | 146 | 803 | 303 | 31 | 122 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 31 | 116 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 31 | 120 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 32 | 121 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 31 | 123 |
| 22:25.7 | 552 | 2:11.9 | 152 | 824 | 34 | 31 | 131 |
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Workout Graph
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