Wayne Townsend 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
317
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 32 |
| Stroke Count | 696 |
| Drag Factor | 219 |
October 30, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 891 | 317 | 32 | 139 |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 31 | 32 | 124 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 31 | 32 | 126 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 31 | 33 | 128 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 31 | 32 | 136 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 886 | 32 | 33 | 137 |
| 2:06.6 | 3,000 | 2:06.6 | 172 | 893 | 31 | 33 | 141 |
| 2:05.4 | 3,500 | 2:05.4 | 177 | 910 | 32 | 33 | 144 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 915 | 33 | 33 | 148 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 941 | 32 | 34 | 154 |
| 2:01.7 | 5,000 | 2:01.7 | 194 | 968 | 33 | 34 | 156 |
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Workout Graph
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