Wayne Townsend 30:34 row
7,029
Meters
30:34.6
Time
2:10.5
Pace
433
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 986 |
| Drag Factor | 221 |
October 28, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:34.6 | 7,029 | 2:10.5 | 157 | 841 | 433 | 31 | 133 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 32 | 123 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 32 | 129 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 33 | 134 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 32 | 135 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 33 | 137 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 32 | 139 |
| 30:34.5 | 127 | 2:15.8 | 140 | 780 | 8 | 28 | 139 |
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Workout Graph
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