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Wayne Townsend v500m/0:15r...28 row

7,500

Meters

30:17.5

Time

2:01.1

Pace

499

Calories

131

Heart Rate

Rest Distance2,340
Rest Time14:25.0
Overall Distance9,840
Overall Time44:42.5
Average Watts197
Calories Per Hour977
Stroke Rate35
Stroke Count1066
Drag Factor221

October 21, 2025 17:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:17.5 7,500 2:01.1 197 977 35 131
2:05.9 500 2:05.9 175 903 34 120
r: 0:15 46
2:06.7 500 2:06.7 172 892 34 132
r: 0:15 45
2:06.5 500 2:06.5 173 895 34 136
r: 0:15 43
2:06.2 500 2:06.2 174 899 35 136
r: 0:15 37
2:04.5 500 2:04.5 181 924 35 145
r: 0:15 40
0:23.3 100 1:56.5 221 1061 36 138
r: 0:20 57
0:23.5 100 1:57.5 216 1042 36 128
r: 0:20 59
0:23.2 100 1:56.0 224 1071 36 120
r: 0:20 59
0:23.6 100 1:58.0 213 1033 38 124
r: 0:20 56
0:23.2 100 1:56.0 224 1071 36 122
r: 0:20 55
0:34.8 150 1:56.0 224 1071 36 141
r: 0:25 72
0:34.8 150 1:56.0 224 1071 36 141
r: 0:25 73
0:35.3 150 1:57.6 215 1039 36 122
r: 0:25 72
0:35.2 150 1:57.3 217 1045 36 90
r: 0:25 72
0:47.1 200 1:57.7 214 1037 36 121
r: 0:30 85
0:47.3 200 1:58.2 212 1028 37 118
r: 0:30 84
0:46.6 200 1:56.5 221 1061 36 140
r: 0:30 76
0:46.9 200 1:57.2 217 1047 36 140
r: 0:30 81
0:46.5 200 1:56.2 223 1066 36 151
r: 0:30 80
0:59.8 250 1:59.6 205 1004 35 143
r: 0:35 98
0:59.4 250 1:58.8 209 1018 36 122
r: 0:35 94
0:59.3 250 1:58.6 210 1022 36 154
r: 0:35 90
0:59.7 250 1:59.4 206 1007 36 146
r: 0:35 90
1:12.9 300 2:01.5 195 971 35 150
r: 0:45 114
1:36.1 400 2:00.1 202 994 35 124
r: 1:00 153
2:01.5 500 2:01.5 195 971 35 120
r: 1:30 244
1:35.9 400 1:59.8 203 999 35 132
r: 1:00 152
1:11.6 300 1:59.3 206 1008 36 136
r: 0:45 113
r2,340

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Workout Graph

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