Wayne Townsend 10000m row
10,000
Meters
42:43.8
Time
2:08.1
Pace
627
Calories
122
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 1406 |
| Drag Factor | 231 |
October 14, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:43.8 | 10,000 | 2:08.1 | 166 | 871 | 627 | 33 | 122 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 62 | 33 | 92 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 63 | 33 | 99 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 62 | 33 | 136 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 63 | 33 | 131 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 63 | 33 | 122 |
| 4:16.7 | 6,000 | 2:08.3 | 166 | 869 | 62 | 33 | 121 |
| 4:17.1 | 7,000 | 2:08.5 | 165 | 867 | 63 | 33 | 135 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 877 | 63 | 33 | 124 |
| 4:15.9 | 9,000 | 2:07.9 | 167 | 875 | 62 | 33 | 126 |
| 4:12.9 | 10,000 | 2:06.4 | 173 | 895 | 64 | 34 | 134 |
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Workout Graph
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