Wayne Townsend 34:38 row
8,028
Meters
34:38.6
Time
2:09.4
Pace
499
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 1124 |
| Drag Factor | 223 |
September 30, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:38.6 | 8,028 | 2:09.4 | 161 | 855 | 499 | 32 | 137 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 32 | 121 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 33 | 129 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 32 | 135 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 32 | 138 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 32 | 141 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 33 | 144 |
| 34:38.5 | 1,090 | 2:07.7 | 168 | 877 | 69 | 32 | 151 |
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Workout Graph
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