Wayne Townsend 34:28 row
8,031
Meters
34:28.6
Time
2:08.7
Pace
502
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 32 |
| Stroke Count | 1131 |
| Drag Factor | 226 |
September 29, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.6 | 8,031 | 2:08.7 | 164 | 863 | 502 | 32 | 143 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 33 | 138 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 33 | 138 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 33 | 140 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 73 | 33 | 143 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 33 | 147 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 33 | 148 |
| 34:28.5 | 1,040 | 2:09.0 | 163 | 859 | 66 | 32 | 149 |
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Workout Graph
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