Wayne Townsend 32:15 row
7,529
Meters
32:15.9
Time
2:08.5
Pace
471
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 33 |
| Stroke Count | 1074 |
| Drag Factor | 223 |
September 25, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:15.9 | 7,529 | 2:08.5 | 165 | 875 | 471 | 33 | 140 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 33 | 129 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 33 | 134 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 33 | 138 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 33 | 138 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 876 | 73 | 33 | 142 |
| 30:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 34 | 151 |
| 32:15.9 | 528 | 2:08.6 | 164 | 900 | 34 | 32 | 151 |
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Workout Graph
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