Wayne Townsend 32:20 row
7,529
Meters
32:20.9
Time
2:08.8
Pace
470
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 33 |
| Stroke Count | 1073 |
| Drag Factor | 229 |
September 23, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:20.9 | 7,529 | 2:08.8 | 163 | 862 | 470 | 33 | 139 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 33 | 126 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 33 | 133 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 33 | 134 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 33 | 140 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 33 | 141 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 74 | 34 | 149 |
| 32:20.9 | 557 | 2:06.4 | 173 | 895 | 36 | 32 | 151 |
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Workout Graph
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