Wayne Townsend 32:21 row
7,526
Meters
32:21.6
Time
2:08.9
Pace
469
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 1070 |
| Drag Factor | 227 |
September 17, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:21.6 | 7,526 | 2:08.9 | 163 | 861 | 469 | 32 | 143 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 33 | 126 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 72 | 33 | 136 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 33 | 139 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 33 | 143 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 33 | 149 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 33 | 156 |
| 32:21.5 | 551 | 2:08.4 | 165 | 868 | 35 | 32 | 156 |
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Workout Graph
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