Wayne Townsend 44:48 row
10,030
Meters
44:48.7
Time
2:14.0
Pace
603
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 1452 |
| Drag Factor | 227 |
September 16, 2025 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:48.7 | 10,030 | 2:14.0 | 145 | 800 | 603 | 32 | 130 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 32 | 119 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 68 | 32 | 126 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 32 | 125 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 32 | 128 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 33 | 127 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 32 | 134 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 32 | 137 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 32 | 137 |
| 44:48.6 | 1,093 | 2:12.0 | 152 | 823 | 67 | 32 | 142 |
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Workout Graph
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