Wayne Townsend 21:29 row
5,033
Meters
21:29.7
Time
2:08.1
Pace
316
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 716 |
| Drag Factor | 226 |
September 15, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.7 | 5,033 | 2:08.1 | 166 | 872 | 316 | 33 | 146 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 33 | 135 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 33 | 140 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 33 | 147 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 34 | 154 |
| 21:29.7 | 349 | 2:08.5 | 165 | 867 | 22 | 32 | 154 |
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Workout Graph
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