Wayne Townsend 34:25 row
8,030
Meters
34:25.9
Time
2:08.6
Pace
502
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 34 |
| Stroke Count | 1171 |
| Drag Factor | 223 |
September 09, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:25.9 | 8,030 | 2:08.6 | 164 | 865 | 502 | 34 | 142 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 70 | 34 | 127 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 34 | 134 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 34 | 139 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 34 | 143 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 75 | 34 | 148 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 34 | 152 |
| 34:25.9 | 1,051 | 2:06.4 | 173 | 895 | 67 | 34 | 156 |
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Workout Graph
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