Wayne Townsend v1:00/1:00r...10 row
2,670
Meters
10:00.0
Time
1:52.3
Pace
193
Calories
141
Heart Rate
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 20:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 37 |
| Stroke Count | 377 |
| Drag Factor | 221 |
September 07, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 37 | 141 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | 135 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | 140 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 37 | 142 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 37 | 147 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 38 | 149 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | 151 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | 154 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | 137 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | 130 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 38 | 133 | |
| r: 1:00 | 142 | ||||||
| r1,591 |
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Workout Graph
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