Wayne Townsend v500m/2:00r...5 row
3,500
Meters
13:49.8
Time
1:58.5
Pace
238
Calories
159
Heart Rate
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 23:49.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 36 |
| Stroke Count | 503 |
| Drag Factor | 228 |
September 05, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:49.8 | 3,500 | 1:58.5 | 210 | 1023 | 36 | 159 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 36 | 151 | |
| r: 2:00 | 382 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 36 | 156 | |
| r: 2:00 | 375 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 37 | 159 | |
| r: 2:00 | 362 | ||||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 36 | 165 | |
| r: 2:00 | 344 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 37 | 165 | |
| r: 2:00 | 386 | ||||||
| r1,849 |
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Workout Graph
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