Wayne Townsend 4:35 row
1,017
Meters
4:35.6
Time
2:15.4
Pace
61
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 227 |
September 05, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.6 | 1,017 | 2:15.4 | 141 | 784 | 61 | 32 | 138 |
| 4:35.6 | 1,018 | 2:15.3 | 141 | 785 | 61 | 32 | 138 |
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Workout Graph
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