Wayne Townsend v1:00/2:00r...5 row
3,267
Meters
13:00.0
Time
1:59.3
Pace
221
Calories
153
Heart Rate
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 36 |
| Stroke Count | 473 |
| Drag Factor | 223 |
September 03, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,267 | 1:59.3 | 206 | 1008 | 36 | 153 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 37 | 140 | |
| r: 2:00 | 377 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 36 | 152 | |
| r: 2:00 | 358 | ||||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 36 | 156 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 37 | 160 | |
| r: 2:00 | 354 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 160 | |
| r: 2:00 | 391 | ||||||
| r1,836 |
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Workout Graph
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