Wayne Townsend v500m/2:00r...8 row
4,000
Meters
15:42.6
Time
1:57.8
Pace
274
Calories
152
Heart Rate
| Rest Distance | 2,933 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,933 |
| Overall Time | 31:42.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 36 |
| Stroke Count | 569 |
| Drag Factor | 224 |
September 02, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.6 | 4,000 | 1:57.8 | 214 | 1036 | 36 | 152 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 35 | 143 | |
| r: 2:00 | 363 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 36 | 145 | |
| r: 2:00 | 378 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 36 | 151 | |
| r: 2:00 | 379 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 36 | 154 | |
| r: 2:00 | 370 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 37 | 155 | |
| r: 2:00 | 344 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 36 | 156 | |
| r: 2:00 | 362 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 37 | 157 | |
| r: 2:00 | 352 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 36 | 160 | |
| r: 2:00 | 385 | ||||||
| r2,933 |
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Workout Graph
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