Wayne Townsend v1:00/2:00r...9 row
6,171
Meters
25:00.0
Time
2:01.5
Pace
408
Calories
154
Heart Rate
| Rest Distance | 3,210 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,381 |
| Overall Time | 43:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 36 |
| Stroke Count | 911 |
| Drag Factor | 221 |
September 01, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,171 | 2:01.5 | 195 | 970 | 36 | 154 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | 135 | |
| r: 2:00 | 396 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 36 | 145 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 36 | 151 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 36 | 154 | |
| r: 2:00 | 360 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 36 | 159 | |
| r: 2:00 | 347 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 36 | 160 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 37 | 163 | |
| r: 2:00 | 333 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 38 | 162 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | 158 | |
| r: 2:00 | 364 | ||||||
| r3,210 |
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Workout Graph
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