Wayne Townsend 44:32 row
10,032
Meters
44:32.2
Time
2:13.1
Pace
606
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 1505 |
| Drag Factor | 221 |
August 29, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:32.2 | 10,032 | 2:13.1 | 148 | 809 | 606 | 34 | 143 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 34 | 128 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 34 | 137 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 34 | 138 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 34 | 140 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 34 | 145 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 34 | 147 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 810 | 68 | 34 | 149 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 34 | 153 |
| 44:32.1 | 1,028 | 2:12.3 | 151 | 819 | 63 | 34 | 154 |
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Workout Graph
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