Wayne Townsend v2:00/1:00r...7 row
4,135
Meters
17:00.0
Time
2:03.3
Pace
269
Calories
147
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 35 |
| Stroke Count | 610 |
| Drag Factor | 224 |
August 27, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,135 | 2:03.3 | 187 | 942 | 35 | 147 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 35 | 135 | |
| r: 1:00 | 193 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 35 | 141 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 36 | 145 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 36 | 149 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 36 | 150 | |
| r: 1:00 | 173 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 36 | 156 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 37 | 155 | |
| r: 1:00 | 163 | ||||||
| r1,244 |
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Workout Graph
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