Wayne Townsend 21:49 row
5,031
Meters
21:49.5
Time
2:10.1
Pace
311
Calories
140
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 33 |
| Stroke Count | 738 |
| Drag Factor | 220 |
August 26, 2025 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:49.5 | 5,031 | 2:10.1 | 159 | 846 | 311 | 33 | 140 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 34 | 129 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 71 | 34 | 137 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 34 | 141 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 34 | 145 |
| 21:49.5 | 423 | 2:09.4 | 161 | 855 | 27 | 33 | 149 |
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Workout Graph
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