Wayne Townsend v2:30/0:30r...10 row
6,007
Meters
25:00.0
Time
2:04.8
Pace
386
Calories
153
Heart Rate
| Rest Distance | 840 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 35 |
| Stroke Count | 896 |
| Drag Factor | 217 |
August 22, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,007 | 2:04.8 | 180 | 918 | 35 | 153 | |
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 34 | 137 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 35 | 141 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 35 | 147 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 36 | 152 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 36 | 152 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 36 | 156 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 36 | 159 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 37 | 161 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 37 | 164 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 37 | 165 | |
| r: 0:30 | 72 | ||||||
| r840 |
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Workout Graph
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