Wayne Townsend 30:42 row
7,032
Meters
30:42.0
Time
2:10.9
Pace
431
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 33 |
| Stroke Count | 1055 |
| Drag Factor | 219 |
August 21, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:42.0 | 7,032 | 2:10.9 | 156 | 836 | 431 | 33 | 143 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 34 | 127 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 34 | 136 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 34 | 141 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 35 | 145 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 34 | 148 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 35 | 152 |
| 30:42.0 | 155 | 2:15.4 | 141 | 784 | 9 | 30 | 152 |
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Workout Graph
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