Wayne Townsend 31:00 row
7,031
Meters
31:00.5
Time
2:12.3
Pace
427
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 33 |
| Stroke Count | 1058 |
| Drag Factor | 207 |
August 19, 2025 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.5 | 7,031 | 2:12.3 | 151 | 820 | 427 | 33 | 140 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 34 | 126 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 34 | 131 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 34 | 137 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 69 | 34 | 140 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 69 | 34 | 143 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 34 | 152 |
| 31:00.5 | 230 | 2:11.5 | 154 | 829 | 14 | 32 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.