Wayne Townsend 31:00 row
7,034
Meters
31:00.9
Time
2:12.2
Pace
428
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 33 |
| Stroke Count | 1047 |
| Drag Factor | 210 |
August 18, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.9 | 7,034 | 2:12.2 | 151 | 827 | 428 | 33 | 140 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 34 | 126 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 34 | 135 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 34 | 137 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 34 | 140 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 34 | 145 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 34 | 149 |
| 31:00.9 | 233 | 2:10.6 | 157 | 886 | 15 | 32 | 152 |
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Workout Graph
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