Wayne Townsend 22:06 row
5,032
Meters
22:06.0
Time
2:11.7
Pace
307
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 34 |
| Stroke Count | 756 |
| Drag Factor | 206 |
August 14, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.0 | 5,032 | 2:11.7 | 153 | 826 | 307 | 34 | 139 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 34 | 131 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 70 | 35 | 137 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 34 | 140 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 35 | 145 |
| 22:06.0 | 481 | 2:10.9 | 156 | 836 | 30 | 33 | 146 |
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Workout Graph
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