Wayne Townsend 22:33 row
5,026
Meters
22:33.3
Time
2:14.6
Pace
301
Calories
150
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 767 |
| Drag Factor | 198 |
August 12, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:33.3 | 5,026 | 2:14.6 | 143 | 793 | 301 | 33 | 150 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 34 | 146 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 34 | 148 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 34 | 152 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 67 | 34 | 152 |
| 22:33.2 | 569 | 2:14.6 | 143 | 793 | 35 | 33 | 154 |
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Workout Graph
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