Wayne Townsend 22:01 row
5,032
Meters
22:01.4
Time
2:11.2
Pace
308
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 34 |
| Stroke Count | 757 |
| Drag Factor | 203 |
August 07, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.4 | 5,032 | 2:11.2 | 155 | 832 | 308 | 34 | 145 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 34 | 135 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 35 | 141 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 34 | 147 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 70 | 35 | 151 |
| 22:01.4 | 467 | 2:09.9 | 159 | 848 | 29 | 34 | 152 |
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Workout Graph
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