Wayne Townsend 31:16 row
7,032
Meters
31:16.6
Time
2:13.4
Pace
424
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 33 |
| Stroke Count | 1058 |
| Drag Factor | 205 |
August 06, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:16.6 | 7,032 | 2:13.4 | 147 | 807 | 424 | 33 | 141 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 66 | 34 | 126 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 34 | 133 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 34 | 138 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 34 | 144 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 34 | 147 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 34 | 151 |
| 31:16.5 | 292 | 2:10.9 | 156 | 835 | 18 | 32 | 153 |
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Workout Graph
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