Wayne Townsend 31:03 row
7,033
Meters
31:03.2
Time
2:12.4
Pace
427
Calories
142
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 1049 |
| Drag Factor | 205 |
August 05, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.2 | 7,033 | 2:12.4 | 151 | 825 | 427 | 33 | 142 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 33 | 126 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 34 | 135 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 34 | 140 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 34 | 143 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 828 | 69 | 34 | 147 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 34 | 152 |
| 31:03.2 | 249 | 2:06.9 | 171 | 911 | 16 | 32 | 156 |
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Workout Graph
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